Tired

I feel guilty. Guilty for not working. I’m still depressed or my mind tells me so. I don’t know what to do to tell myself to work or get yourself out there. I’m so exhausted forcing myself in the morning to get up and be grateful. I’m exhausted feeding my mind positive thoughts but my body tells me otherwise. I’m exhausted.

Happiness

I took up the Science of Well-being course in Coursera and it really helped me to be more happier and resilient. I learned that effort is happiness in some way and I think it’s true because I was happier before when I was exerting effort in my work than thinking that my work is useless and I have no career coming out from it so why put so much energy. Making your best in every work that you do will pump you up and really boost your happiness. So I decided that I will put effort on everything that I do because my target goal is getting a lot of happiness out of my life. A cup of gratitude and thinking that effort is happiness makes me more happier than normal. I’m thankful for the course because it helped me rewire my brain.